Maintaining a healthy lifestyle requires smart choices, especially when it comes to snacking. Low carb, high protein snacks offer a perfect solution for those looking to boost their protein intake while keeping carb consumption in check.
These carefully selected snacks satisfy hunger, contribute to muscle development, maintain sustained energy levels, support weight loss goals, and have a low glycemic index. In this comprehensive guide, we'll explore 23 delicious and nutritious options to keep you fueled throughout the day.
Top 5 High Protein Snacks Comparison
| Snack | Protein | Net Carbs | Price | Best For |
|---|---|---|---|---|
| Beef Jerky | 14g | 4g | $6.99 | On-the-go |
| Hard-Boiled Eggs | 6g | 0g | $0.50 | Budget-friendly |
| Greek Yogurt | 12g | 2g | $1.99 | Breakfast |
| Mozzarella Snacks | 8g | 0g | $4.99 | Quick snacking |
| Tuna Packets | 17g | 0g | $2.49 | Post-workout |
1. Hard-Boiled Eggs
Protein: 6g | Net Carbs: 0g | Calories: 70
Hard-boiled eggs are a quick and easy snack that packs a protein punch. Eggs are not only rich in high-quality protein but also contain essential nutrients like choline and selenium. Prepare a batch at the beginning of the week for a convenient grab-and-go option whenever hunger strikes. Just make sure to keep an eye on your calorie intake!
Available at: Local grocery stores
2. BelGioioso Fresh Mozzarella Snacking Cheese
Protein: 8g | Net Carbs: 0g | Calories: 70
Mozzarella is a high protein, low-carb snack with protein richness and low carbohydrate content. Convenient, individually wrapped portions suit busy lifestyles. Satisfying, creamy texture with a mild flavor. A good source of calcium and minimal additives make it a wholesome snack.
Available at: Local grocery stores
3. Vegan White Cheddar Chickpea Puffs
Protein: 4g | Net Carbs: 18g | Calories: 130
These chickpea puffs offer a high protein, low-carb option. Sourced from chickpeas, they provide plant-based protein. With low carbs, they aid gut health. Enjoy a satisfying, crunchy, nutritious snack.
Price: $23.79 for a 6-pack
4. Mint Chocolate Protein Bars
Protein: 12g | Net Carbs: 13g | Calories: 210
Protein bars are a remarkable high protein, low-carb snack. These bars offer a substantial protein boost from egg whites and are sweetened with dates, crafted with 100% real ingredients. Besides being tasty, they provide a convenient on-the-go option.
Price: $27.99 for a 12-pack
5. Roasted Chickpea Snacks
Protein: 7g | Net Carbs: 18g | Calories: 120
Roasted Chickpeas are another excellent high protein, low-carb option. They pack plant-based protein and offer a fun, crunchy texture. With minimal carbs and various flavors, they provide a satisfying and flavorful snack.
Price: $17.96 per pack
6. Cottage Cheese
Protein: 14g | Net Carbs: 3g | Calories: 120
Cottage cheese boasts a high protein content, supplying vital amino acids for muscle health. Featuring low carbs and a flexible flavor profile, cottage cheese presents a fulfilling and practical choice for individuals seeking to enhance protein intake while controlling carb consumption.
Available at: Local grocery stores
7. Pistachios
Protein: 6g | Net Carbs: 5g | Calories: 160
Pistachios provide a low calorie snack option, offering plant-based protein and healthy fats. Their satisfying crunch and low carbohydrate content make them a convenient, nutritious choice. A perfectly balanced and flavorful snack.
Available at: Local grocery stores
8. Two Good Greek Yogurt
Protein: 12g | Net Carbs: 2g | Calories: 80
Two Good Greek Yogurt is a standout high protein, low-carb snack with minimal sugar content. It contains just 2 grams per serving, offering a rich protein profile and low carbohydrates. Enjoy various flavor combinations to boost your protein intake while managing carb consumption.
Available at: Local grocery stores
9. Turkey Roll-ups
Protein: 15g | Net Carbs: 1g | Calories: 100
Wrap lean turkey around a cheese stick or avocado for a protein-rich, low-carb snack. Provides a mix of protein and healthy fats to keep you full and satisfied.
Available at: Local grocery stores
10. Cheese Sticks
Protein: 8g | Net Carbs: 0g | Calories: 80
Ideal for weight management, cheese sticks provide a convenient, portion-controlled protein and healthy fats source. With minimal carbs, cheese sticks are a satisfying and tasty option. Increase protein intake while sticking to a low-carb diet.
Available at: Local grocery stores
11. Tuna Packets
Protein: 17g | Net Carbs: 0g | Calories: 70
Tuna pouches are a superb high-protein, low-carb snack providing a portable, convenient supply of lean protein with hardly any carbs and minimal calories. Loaded with omega-3 fatty acids, tuna offers a nutritious and fulfilling choice for high protein diets. Ideal for meal prep.
Available at: Local grocery stores
12. High Protein Shakes
Protein: 30g | Net Carbs: 3g | Calories: 150
Packed with nutritious elements, protein shakes offer a significant protein boost. Featuring a convenient ready-to-drink design, these shakes make for a portable snack choice. They also boast a variety of flavors.
Price: $39.99 for a 12-pack
13. Tong Jerky Black Pepper Sea Salt Beef Jerky
Protein: 14g | Net Carbs: 4g | Calories: 90
Our Black Pepper Beef Jerky flavor is a high protein, low-carb, and convenient snack. These treats offer a soft and flavorful protein option. With 4 net carbs, 14g of protein, and grab-and-go convenience, these jerky strips are perfect for protein enthusiasts.
Price: $6.99 per pack
14. Trail Mix
Protein: 8g | Net Carbs: 12g | Calories: 160
Mix nuts and seeds for a custom trail blend. Almonds, walnuts, pumpkin seeds, and sunflower seeds offer protein, vitamins, minerals, and healthy fats. Convenient snack for on-the-go.
Available at: Local grocery stores
15. Nut Butter
Protein: 7g | Net Carbs: 4g | Calories: 190
Nut butter is an excellent high protein, low-carb snack, offering a rich source of plant-based protein and healthy fats. With minimal carbohydrates, nut butter provides a satisfying and versatile option for those seeking to boost their protein intake while managing their carb consumption.
Price: $14.99 per jar
16. Edamame
Protein: 11g | Net Carbs: 7g | Calories: 120
Edamame, or young soybeans, are a flavorful and nourishing snack that is rich in protein and low in carbs. Easily steam or boil them and lightly season with sea salt for a satisfying and wholesome snack.
Available at: Local grocery stores
17. No Bake Energy Balls
Protein: 6g | Net Carbs: 9g | Calories: 130
Protein balls offer a tasty and convenient snack. Featuring nut butter, seeds, and protein powder, they provide a substantial protein boost. Minimal sugars and no-baking needed make these energy balls a perfect on-the-go solution.
Make at home with store-bought ingredients
18. Baked Tofu
Protein: 10g | Net Carbs: 2g | Calories: 90
Baked tofu is crucial in a nutritious snack selection, providing high protein and low carbs. Its sturdy texture and adaptability make it a wholesome choice for those desiring more protein and fewer carbohydrates. A delicious substitute for typical snacks.
Available at: Local grocery stores
19. Apple with Peanut Butter
Protein: 8g | Net Carbs: 21g | Calories: 200
Despite peanut butter's higher calorie count, it remains a nutritious snack. Combining an apple with peanut butter creates a high-protein, low-carb option. The apple's natural sweetness complements the protein and healthy fats in peanut butter, offering a balanced snack.
Available at: Local grocery stores
20. Chia Pudding
Protein: 5g | Net Carbs: 8g | Calories: 120
Chia pudding is a great high-protein, low-carb snack. When chia seeds absorb liquid, they create a gel-like texture rich in protein and fiber. To enhance its filling and low-carb qualities, opt for unsweetened almond milk and incorporate protein-rich ingredients like Greek yogurt.
Available at: Local grocery stores
21. Pumpkin Seeds
Protein: 9g | Net Carbs: 4g | Calories: 160
Pumpkin seeds are a fantastic high-protein, low-carb snack filled with plant-based protein and healthy fats. Additionally, they provide a satisfying crunch sought after in a nutritious snack.
Available at: Local grocery stores
22. Quinoa
Protein: 8g | Net Carbs: 20g | Calories: 120
Quinoa offers a notable protein content and fewer carbs compared to grain snacks. With essential amino acids, it's a wholesome, tasty snack that boosts protein while controlling carbs. Easily personalized to your liking.
Available at: Local grocery stores
23. Peanut Butter Filled Pretzel Nuggets
Protein: 5g | Net Carbs: 22g | Calories: 140
These pretzel nuggets are an excellent high-protein snack with the peanut butter providing a protein boost and the individual nuggets offering portion control. Their balanced macronutrient profile, convenience, and mindful ingredient choices make them a satisfying and nutritious choice for those seeking a tasty on-the-go option.
Price: $6.29 per bag
Bottom Line
High-protein, low-carb snacks are essential for a balanced and healthy diet. Whether on a ketogenic diet or not, integrating these snacks can benefit your overall well-being. Blood sugar management is vital during snacking. Enjoy these nutritious options guilt-free.
Helpful Tips
Experiment with various combinations and flavors to discover snacks that match your taste preferences while staying on track with your nutritional objectives. With high protein and minimal carbs, at Tong Jerky, there is a flavor for everyone to enjoy. Remember to always review the nutrition label to ensure you're getting what you want.
Note: Always consult with a registered dietitian before making any drastic changes to your diet. Nutritional values may vary by brand and serving size.